• 01450 372429
  • hhs@scotborders.gov.uk
  • Buccleuch Road, Hawick, TD9 0EG

Health and Wellbeing

As things are developing around us it is clearly a challenging time for both our young people and their families. Below are a few key tips to try and keep mentally and emotionally well whilst home learning takes place.

There is also an excellent gateway to mental health information and support on the link shown below:

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing

The First Minister recently also signposted young people to the following online resource to help them to stay up to date and offer support during this period:

https://young.scot/

For students already accessing support in school through Quarrier please see their statement and contact details below;


Here are a few resources to help as a starter for staying calm and coping with the current situation.


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